Building strength from the inside out.
Support.
Girls supporting girls is a necessity. Poppy Fitness not only builds an environment that encourages this but demands it. When we learn to support each other incredible things happen.
Empowerment.
It’s not about competing its about empowering. It’s not about us telling you to do something, it’s about giving you the authority to do it yourself. You get to choose how hard you will work.
Confidence.
We encourage girls to be themselves. We challenge and push them out of their comfort zones because that is where they will find their true power. Positive body image is always a driving force.
Strength.
We are firm believers that inner strength and outer strength are directly related. When we feel strong physically, it builds our mental strength and when we feel strong mentally it drives our physical strength.