Strength & Conditioning — Poppy Fitness

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The Mental Game

Strength & Conditioning

Parents & Coaches

The Mental Game

Strength & Conditioning

Parents & Coaches

The Mental Game

Strength & Conditioning

Parents & Coaches

For The Love of Planks I love planks. Almost more than burpees. Nevermind, that would be crazy. But for real, they are insanely imporntant. I believe in them to my core….literally. Why are they so great? Improves Posture & Bala

Carolyn Yernberg 1/21/26 Carolyn Yernberg 1/21/26

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How Should I Look As An Athlete? I want to make something very clear. Your body is your body. Everyone's strong is going to look different. Contrary to popular belief there is no gold standard on how an athlete should look. We are bo

Carolyn Yernberg 1/19/26 Carolyn Yernberg 1/19/26

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