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Poppy Fitness
The Mental Game
Nutrition
Strength & Conditioning
Parents & Coaches
Contact
Poppy Fitness
The Mental Game
Nutrition
Strength & Conditioning
Parents & Coaches
Contact
The Mental Game
Nutrition
Strength & Conditioning
Parents & Coaches
Contact
Goal Setting 101 Below is a very brief overview of goal setting. Although the same principles apply, this is focused on group/team goals vs individual goal setting. Goal setting is a skill and it takes practice. The Less Talked Abou
Carolyn Yernberg 1/21/26 Carolyn Yernberg 1/21/26

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The Comeback
Carolyn Yernberg 1/18/26 Carolyn Yernberg 1/18/26

The Comeback

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How Anxiety and Fear Show Their Face in Gymnastics
Carolyn Yernberg 1/16/26 Carolyn Yernberg 1/16/26

How Anxiety and Fear Show Their Face in Gymnastics

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Balance
Carolyn Yernberg 1/16/26 Carolyn Yernberg 1/16/26

Balance

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Mental Blocks
Carolyn Yernberg 1/16/26 Carolyn Yernberg 1/16/26

Mental Blocks

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Perfection Does Not Exist
Carolyn Yernberg 1/14/26 Carolyn Yernberg 1/14/26

Perfection Does Not Exist

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