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Poppy Fitness
The Mental Game
Nutrition
Strength & Conditioning
Parents & Coaches
Contact
Poppy Fitness
The Mental Game
Nutrition
Strength & Conditioning
Parents & Coaches
Contact
The Mental Game
Nutrition
Strength & Conditioning
Parents & Coaches
Contact
Carolyn Yernberg 3/2/22 Carolyn Yernberg 3/2/22

The Unicorn.

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Carolyn Yernberg 1/2/22 Carolyn Yernberg 1/2/22

Don’t Leave Room.

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Carolyn Yernberg 12/26/21 Carolyn Yernberg 12/26/21

Stop Chasing Your Tail.

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Carolyn Yernberg 11/14/21 Carolyn Yernberg 11/14/21

Injury is an Emotion.

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Carolyn Yernberg 11/2/21 Carolyn Yernberg 11/2/21

Your coaches aren’t always right…

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Carolyn Yernberg 6/26/21 Carolyn Yernberg 6/26/21

The Best of the Best….is it?

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Carolyn Yernberg 6/7/21 Carolyn Yernberg 6/7/21

Fear.

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Carolyn Yernberg 5/27/21 Carolyn Yernberg 5/27/21

It’s something you do, not who you are.

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Carolyn Yernberg 4/24/21 Carolyn Yernberg 4/24/21

Everyone’s Strong is Beautiful.

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Carolyn Yernberg 3/8/21 Carolyn Yernberg 3/8/21

Create Stronger Athletes.

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Carolyn Yernberg 2/27/21 Carolyn Yernberg 2/27/21

Find Your Fire.

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Carolyn Yernberg 2/27/21 Carolyn Yernberg 2/27/21

Get Your Plank On!

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Carolyn Yernberg 2/13/21 Carolyn Yernberg 2/13/21

Why we don’t workout.

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Carolyn Yernberg 2/13/21 Carolyn Yernberg 2/13/21

A little bit about motivation.

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Carolyn Yernberg 2/13/21 Carolyn Yernberg 2/13/21

Why Fitness?

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Carolyn Yernberg 2/13/21 Carolyn Yernberg 2/13/21

Goals.

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Carolyn Yernberg 2/13/21 Carolyn Yernberg 2/13/21

Empower.

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